Plant based diet; Natural plant Based Diet Guide to losing weight, Looking Great and Feeling Amazing; including recipes and 7 minute/day workout plan; … recipes, 7-minute-workout-plan, vegan)

Medical / General



Are you always going on diets and finding it hard to stick with them? Do you have no time for going to the gym and working out? Do you feel bad in your own body?

Well worry no more, because in our book you will find the answers to all of these questions through a plant-based diet.

In this book, I tried to assist the basic questions that somebody who wishes to start diet would have, along with the benefits a plant-based diet carries, plus a workout plan to get you fit in small amounts of time. Your future self will be thankful.

What you will learn:

• What is a plant-based diet and what foods to avoid

• How to make changes in diet

• Why you should consider this diet

• What is it that makes you feel great

• How to get started with a plant-based diet

• Why thirty days are enough

• Plant-based recipes for breakfast, lunch and dinner

price: more details

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The 22 Day Revolution


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Author by : Marco Borges
Languange Used : en
Release Date : 2015-04-28
Publisher by : Penguin

With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish A groundbreaking vegan program designed to

The Engine 2 Diet


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Author by : Rip Esselstyn
Languange Used : en
Release Date : 2014-05-02
Publisher by : Grand Central Life & Style

A professional triathlete-turned-firefighter shares a diet he devised for fellow firefighters to help them los

The China Study


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Author by : T. Colin Campbell
Languange Used : en
Release Date : 2006-06-01
Publisher by : BenBella Books, Inc.

Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese an

No Meat Athlete


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Author by : Matt Frazier
Languange Used : en
Release Date : 2013-10-01
Publisher by : Fair Winds Press (MA)

Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is

The Forks Over Knives Plan


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Author by : Alona Pulde
Languange Used : en
Release Date : 2014-09-16
Publisher by : Simon and Schuster

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupt

The Omni Diet


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Author by : Tana Amen, BSN, RN, BSN, RN
Languange Used : en
Release Date : 2014-12-30
Publisher by : St. Martin's Paperbacks

The Omni Diet is an easy-to-follow program built on a 70/30 plant-to-protein model that restores energy, slash

The 80 10 10 Diet


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Author by : Douglas Graham
Languange Used : en
Release Date : 2012-05-20
Publisher by : FoodNSport

Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and t

Go Lean Vegan


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Author by : Christine Bailey
Languange Used : en
Release Date : 2017-11-07
Publisher by : Yellow Kite

The Full Plate Diet


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Author by : Stuart A. Seale
Languange Used : en
Release Date : 2010-01
Publisher by : Bard

Presents a diet plan that centers its approach around emphasizing such high-fiber foods as vegetables, fruits

The Abundance Diet


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Author by : Somer McCowan
Languange Used : en
Release Date : 2015-06-09
Publisher by : Andrews McMeel Publishing

This groundbreaking cookbook and diet plan is for anyone who wants to take control of their weight and health

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