Mindfulness Acceptance For Anxiety Large Print 16pt


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Author by : John P. Forsyth
Languange Used : en
Release Date : 2010-05
Publisher by : ReadHowYouWant.com

Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxie

The Mindfulness And Acceptance Workbook For Social Anxiety And Shyness


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Author by : Jan E. Fleming
Languange Used : en
Release Date : 2013-06-01
Publisher by : New Harbinger Publications

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme f

The Mindfulness Acceptance Workbook For Depression


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Author by : Kirk D. Strosahl
Languange Used : en
Release Date : 2011-01-01
Publisher by : ReadHowYouWant.com

There are hundreds of books that will try to help you ''overcome'' or ''put an end to'' depression. But what if you could use your depression to change your life for the better? Your symptoms may be s

Acceptance Commitment Therapy For Anxiety Disorders


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Author by : Georg H. Eifert
Languange Used : en
Release Date : 2005
Publisher by : New Harbinger Publications

A Revolutionary Approach to Treating Anxiety Disorders This much-anticipated book is the first how-to guide to offer a detailed and practical application of acceptance and commitment therapy (ACT) to

Act On Life Not On Anger


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Author by : Georg H. Eifert
Languange Used : en
Release Date : 2006-03-03
Publisher by : New Harbinger Publications

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling e

The Dialectical Behavior Therapy Skills Workbook For Anxiety


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Author by : Alexander Chapman
Languange Used : en
Release Date : 2011-11-03
Publisher by : New Harbinger Publications

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These

The Mindful Way Through Anxiety


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Author by : Susan M. Orsillo
Languange Used : en
Release Date : 2011-01-17
Publisher by : Guilford Press

Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

Parenting Your Anxious Child With Mindfulness And Acceptance


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Author by : Christopher McCurry
Languange Used : en
Release Date : 2009-03-03
Publisher by : New Harbinger Publications

We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her o