Cognitive Behavioural Therapy Teach Yourself


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Author by : Christine Wilding
Languange Used : en
Release Date : 2012-11-16
Publisher by : Hachette UK

"Cognitive Behavioural Therapy is now hugely popular, and as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. Tea

The Philosophy Of Cognitive Behavioural Therapy Cbt


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Author by : Donald Robertson
Languange Used : en
Release Date : 2010-08-27
Publisher by : Karnac Books

Why should modern psychotherapists be interested in philosophy, especially ancient philosophy? Why should philosophers be interested in psychotherapy? There is a sense of mutual attraction between wha

Cognitive Behavioural Therapy For Dummies


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Author by : Rhena Branch
Languange Used : en
Release Date : 2010-08-26
Publisher by : John Wiley & Sons

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained w

Beat Low Self Esteem With Cbt


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Author by : Christine Wilding
Languange Used : en
Release Date : 2017-09-07
Publisher by : Teach Yourself

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is acce

Manage Anxiety Through Cbt Teach Yourself


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Author by : Windy Dryden
Languange Used : en
Release Date : 2011-06-24
Publisher by : Teach Yourself

Using the proven techniques of cognitive behavioural therapy, this book will show you how to manage your anxiety, in whatever form it appears, from phobias to panic attacks and general anxiety disorde

Cognitive Behavioural Therapy Cbt Teach Yourself


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Author by : Christine Wilding
Languange Used : en
Release Date : 2015-09-10
Publisher by : Teach Yourself

Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! It is regularly prescribed as a treatment for illnesses l

The Practice Of Cognitive Behavioural Hypnotherapy


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Author by : Donald Robertson
Languange Used : en
Release Date : 2012-11-01
Publisher by : Karnac Books

This is a comprehensive evidence-based clinical manual for practitioners of cognitive-behavioural hypnotherapy.Cognitive-behavioural hypnotherapy is increasingly becoming the dominant approach to clin

Be Your Own Cbt Therapist Teach Yourself


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Author by : Windy Dryden
Languange Used : en
Release Date : 2011-05-29
Publisher by : Hachette UK

By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practi