Cognitive Behavioural Therapy For Dummies


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Author by : Rhena Branch
Languange Used : en
Release Date : 2010-08-26
Publisher by : John Wiley & Sons

An updated edition of the bestselling guide on reprogramming one's negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained w

Cognitive Behavioural Therapy Workbook For Dummies


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Author by : Rhena Branch
Languange Used : en
Release Date : 2012-01-05
Publisher by : John Wiley & Sons

Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether you're trying to overcome anxiety and depression, boost self-esteem, beat add

Managing Ocd With Cbt For Dummies


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Author by : Katie d'Ath
Languange Used : en
Release Date : 2016-04-25
Publisher by : John Wiley & Sons

Learn to break the patterns that have been holding you hostage-- and build a future free of OCD. The authors help you discover how to identify and correct negative thought patterns, confront your patt

Mindfulness Based Cognitive Therapy For Dummies


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Author by : Patrizia Collard
Languange Used : en
Release Date : 2013-06-18
Publisher by : John Wiley & Sons

Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement establish

Managing Anxiety With Cbt For Dummies


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Author by : Graham C. Davey
Languange Used : en
Release Date : 2012-08-28
Publisher by : John Wiley & Sons

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negativ

Cognitive Behavioural Coaching Techniques For Dummies


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Author by : Helen Whitten
Languange Used : en
Release Date : 2011-01-19
Publisher by : John Wiley & Sons

Cognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home. Whether you’re already a coach, inter

Managing Anger With Cbt For Dummies


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Author by : Gillian Bloxham
Languange Used : en
Release Date : 2012-12-03
Publisher by : John Wiley & Sons

Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive cha

Cognitive Behavioural Therapy For Dummies Whs Travel Edition 2e


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Author by : Willson
Languange Used : en
Release Date : 2011-03-29
Publisher by :

Enhance your outlook and develop new ways of thinking Cognitive Behavioural Therapy focuses on how you react to a situation, encouraging you to create new thought patterns to combat destructive belief